I can't sleep.
Lately, it's been a HUGE struggle trying to get the proper sleep that adults should get. I try to go to bed between 10 and midnight, but always end up tossing and turning for 1-2 hours. Then, I'll wake up every hour or so for about 15-45 minutes, tossing and turning, until my body finds a way to get back to sleep.
Then my alarm goes off at 7 am.
But I'm SO TIRED.
So, I try going back to sleep again.
Usually I will sleep until about 9 and then force myself to get out of bed.
But I'm still exhausted.
I've tried a few things; white noise, cooling the room, lavender spray... I'm actually terrified of taking sleeping pills, but I wonder if I should try.
Any suggestions?
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